{"id":1915,"date":"2012-09-06T00:00:00","date_gmt":"2012-09-06T03:00:00","guid":{"rendered":"http:\/\/www.jabadlaplata.org.ar\/el-shema-antes-de-dormir\/"},"modified":"2014-03-06T10:29:10","modified_gmt":"2014-03-06T13:29:10","slug":"el-shema-antes-de-dormir","status":"publish","type":"post","link":"https:\/\/tuviaserber.com\/en\/el-shema-antes-de-dormir\/","title":{"rendered":"The Shema before going to sleep"},"content":{"rendered":"<p>Scientists who study dreams say that the last five minutes of consciousness in the day determine what we dream about at night. Likewise, the way we sleep greatly influences how we function the following day.<\/p>\n<p>This is a good reason to recite the Shema before going to sleep; it is in the prayer books.<\/p>\n<p>Essentially, it&#039;s a time for reflection on the events of the past day. It&#039;s also a time to analyze what needs to be corrected for the next day, as the Hasidim used to say, &quot;Tomorrow will be better,&quot; meaning that one will improve oneself the next day.<\/p>\n<p>The prayer ends by entrusting our soul to God during the night and asking Him to take care of it and renew it, to give it a new opportunity the next day.<\/p>","protected":false},"excerpt":{"rendered":"Los cient\u00edficos que estudian los sue\u00f1os dicen que los \u00faltimos cinco minutos de consciencia del d\u00eda determinan lo que so\u00f1amos durante la noche. Asimismo, la forma en que dormimos determina mucho de c\u00f3mo nos desenvolvemos durante el d\u00eda siguiente. Esta es una buena raz\u00f3n para recitar el Shema antes de dormir; est\u00e1 en los libros&hellip;&nbsp;<a href=\"https:\/\/tuviaserber.com\/en\/el-shema-antes-de-dormir\/\" rel=\"bookmark\">Read More \u00bb<span class=\"screen-reader-text\">The Shema before going to sleep<\/span><\/a>","protected":false},"author":1,"featured_media":5193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[6],"tags":[1012,1003,963],"series":[],"class_list":["post-1915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-judia","tag-ciencia","tag-rezo","tag-shema"],"episode_featured_image":"https:\/\/tuviaserber.com\/wp-content\/uploads\/2012\/09\/Shema.jpg","episode_player_image":"https:\/\/tuviaserber.com\/wp-content\/uploads\/2024\/02\/avatar1400.jpeg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"light","subscribeUrls":{"castbox":{"key":"castbox","url":"","label":"CastBox","class":"castbox","icon":"castbox.png"},"rss":{"key":"rss","url":"","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/tuviaserber.com\/en\/feed\/podcast\/rabino-tuvia-serber","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"joK9JPM6N7\"><a href=\"https:\/\/tuviaserber.com\/en\/el-shema-antes-de-dormir\/\">El Shem\u00e1 antes de dormir<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/tuviaserber.com\/en\/el-shema-antes-de-dormir\/embed\/#?secret=joK9JPM6N7\" width=\"500\" height=\"350\" title=\"&#8220;El Shem\u00e1 antes de dormir&#8221; &#8212; Rabino Tuvia Serber\" data-secret=\"joK9JPM6N7\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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