{"id":4916,"date":"2017-02-19T14:00:00","date_gmt":"2017-02-19T17:00:00","guid":{"rendered":"http:\/\/www.jabadlaplata.org.ar\/el-dormir\/"},"modified":"2020-07-22T17:47:06","modified_gmt":"2020-07-22T20:47:06","slug":"el-dormir","status":"publish","type":"post","link":"https:\/\/tuviaserber.com\/en\/el-dormir\/","title":{"rendered":"Sleep"},"content":{"rendered":"<p>The Jewish perspective on life is that even physiological functions are tools for serving God. This is generally expressed in accordance with the teaching of our sages that &quot;all your actions should be for the sake of Heaven,&quot; meaning that when one eats and drinks, it is to gain strength to serve God, and even when one rests, it is to replenish strength for serving God.<\/p>\n<p>We say in prayer, &quot;they (the Mitzvot) are our life,&quot; that is, they are what we live by and from which we derive life.<\/p>\n<p>Regarding sleep itself, Maimonides writes, among his medicinal advice, that one should sleep eight hours each day to be healthy.<\/p>\n<p>Regarding preparation for sleep, our sages established that we should say the\u00a0<em>Shema Israel<\/em> Before going to sleep, along with a series of requests (printed in prayer books) so that going to sleep is peaceful and waking up is peaceful.<\/p>","protected":false},"excerpt":{"rendered":"La perspectiva jud\u00eda de la vida es que a\u00fan las funciones fisiol\u00f3gicas son herramientas para el servicio a Di-s. En general esto se expresa de acuerdo a la ense\u00f1anza de nuestros sabios de que \"todas tus acciones sean en aras del cielo\"., es decir, cuando uno come y bebe, lo hace para tener fuerzas para&hellip;&nbsp;<a href=\"https:\/\/tuviaserber.com\/en\/el-dormir\/\" rel=\"bookmark\">Read More \u00bb<span class=\"screen-reader-text\">Sleep<\/span><\/a>","protected":false},"author":1,"featured_media":8533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[2322,6],"tags":[1181,1207],"series":[],"class_list":["post-4916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos","category-vida-judia","tag-dormir","tag-sueno"],"episode_featured_image":"https:\/\/tuviaserber.com\/wp-content\/uploads\/2007\/01\/Dormir.jpg","episode_player_image":"https:\/\/tuviaserber.com\/wp-content\/uploads\/2024\/02\/avatar1400.jpeg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"light","subscribeUrls":{"castbox":{"key":"castbox","url":"","label":"CastBox","class":"castbox","icon":"castbox.png"},"rss":{"key":"rss","url":"","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/tuviaserber.com\/en\/feed\/podcast\/rabino-tuvia-serber","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"ECzyHGePuc\"><a href=\"https:\/\/tuviaserber.com\/en\/el-dormir\/\">El dormir<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/tuviaserber.com\/en\/el-dormir\/embed\/#?secret=ECzyHGePuc\" width=\"500\" height=\"350\" title=\"&#8220;El dormir&#8221; &#8212; Rabino Tuvia Serber\" data-secret=\"ECzyHGePuc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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